8/14/2023 0 Comments Peacefull mind peaceful lifeI would put the list somewhere that can be easily found. Now consider what others have said relaxes them, and what you have seen on TV or in movies which look like they would help calm the mind. What did you come up with? Hopefully you have at least three or four ideas you can try, to see what works best for you. I tend to relax with my favorite tunes and mindless labor (dish washing, yard work, etc). My wife loves to take a long bath with a good book. You might not be able to take a walk on the beach every day, but can you find somewhere to take a stroll, if you thought that was part of what helped you calm your mind? What other things help bring you a bit of peace? Grab some paper and write down your list. Well, perhaps skip the vacation as a reason, but consider what you did, and how you might apply it to your non-vacationing self. Take a moment and think back through your life, and especially the last few months, for times when your mind has been very peaceful. Sometimes stress can creep back in, if I am having trouble with finding a picture to go with the quote, but usually it is a very relaxing and peaceful experience. In order to write, I have to get my mind off my own situation and focus on the quote. Oddly enough, writing this blog is one of the ways I unwind at the end of a stressful day. What did your parents do to calm themselves at the end of the day? That isn’t to say the default state of the mind is other than peaceful, just that we tend to make it difficult to get there.įor my parents, the method to quiet their minds usually involved an adult beverage and winding down while watching the local news or their favorite late night comedy show. Usually, the mind is somewhat less than peaceful without some kind of plan or method. How often do you get to the end of the day, and find your mind calm and peaceful? If it is a regular occurrence for you, please (PLEASE) leave a comment on what you do, how you do it, and what your attitudes are, the rest of us would really like to know!įor everyone I know, a peaceful mind at the end of the day is a rare thing. When I find my mind ill at ease, wrapped up in the stresses of the average day, I try to find something to help my mind relax and unwind. The trick is to do it more than once a year. Spring cleaning for the mind is an interesting concept. Whether by meditation, relaxing in the bathtub, or watching a sunrise (or sunset), taking some time to clear the mind of worries and clutter has worked well for me. There is also the idea that a peaceful mind is calm and quiet. The last thing we need is another obstacle to happiness. That can make it a little more difficult to find happiness. There are all kinds of chemical changes in a body which is under that kind of stress, be it fear, anxiety, or other forms of stress. Even something as simple as waiting for the results of a test, be it medical or at school, can lead to a lousy couple of days of anxiety, right? I imagine each of us have spent at least a little time in that spot. Even if it is all imagined and not real, life is going to be rough. I can’t imagine living very happy life under that kind of mental stress, can you? While peace of mind isn’t the only thing necessary for a happy life, it can certainly make an otherwise happy life a bit less happy, right?Ĭan you imagine what life would be like when you mind was constantly in a state of fear, always anxious, waiting for something terrible to happen. But how happy a life can one have if your mind isn’t free of fear and anxiety? I found it interesting that the quote (at least in this form) doesn’t mention the ‘happy life’ portion of the premise. It says that we have to get it for ourselves, and that it is a skill which requires practice. The quote then goes on to say that peace of mind isn’t granted by a government agency or some outside authority. We also want a peaceful mind, free from fear and anxiety. We all want to be happy, however we might define that state. This quote starts out with a fairly straight-forward premise. What can you recreate to help you calm your mind? The scent? They make stuff to mix into water, or bring some with you. What was peaceful about the walk on the beach? The sound? You can get a CD of that.
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